Breaking Sugar Addiction
is a
Dead Easy Choice

Break sugar addiction
or
prepare for being dead!


Sugar is an addictive substance...
signs of addiction
[source]

You eat more sweet stuff than you intended.

  • You just can't stop until you're stuffed... and feeling guilty

Your body starts to crave sugary food

  • You are desperate for simple carbohydrates that quickly turn to sugar... a sugar "rush"
  • My sugar of choice was sweetened condensed milk... a whole can every night!

You crave foods that will "balance" the excess sugar intake

  • Meat and salty foods will be part of the craving

You eat sugar, even when you don't really want to

  • the thought of sugar might even make you feel queasy... but you finally give in and stuff it down
  • that can of condensed milk just kept calling my name... even when I was full from a large supper

You eat until you've got a "hangover"

  • aches and pains
  • bloated
  • fuzzy thinking
  • nauseated
  • sleepy

Breaking sugar addiction is really tough...
your food is loaded with added sugars that contribute to the addiction...
[source]

Here's just a small sample of foods with added sugar

  • BBQ sauce
  • Bottled smoothies
  • Breakfast cereals
  • Canned baked beans
  • Canned fruit
  • Cereal bars
  • Chocolate milk
  • Flavored coffee
  • Fruit juice
  • Granola
  • Iced tea
  • Ketchup
  • Pre-made soup
  • Protein bars
  • Spaghetti sauce
  • Sports drinks
  • Vitamin water
  • Yogurt




137 Names for Sugar

Identify sugar content of the foods you eat... even though they are often "disguised" by food manufacturers.

Subscribers to my Newsletter get a PDF file listing all 137 different sugar names.


Sugar is dangerous for your health
[source]

Sugar is a cause of many diseases
Here's a partial list

  • Cavities
  • Gout
  • High blood pressure leading to heart disease
  • Insulin resistance leading to diabetes
  • Kidney disease
  • Liver failure
  • Lowered levels of folate, calcium, iron, Vitamin A, and Vitamin C
  • Never-ending hunger leading to obesity
    [and all that extra weight puts strain on your sore back... making it worse]
  • Pancreatic cancer

Breaking Sugar addiction...