Clean Your Body of Toxins:
The key to sore back relief...
Relief from ALL chronic pain, actually...

Clean Your Body of Toxins... the ultimate method for health and wellbeing

13-Strategies for "Clean Your Body of Toxins"

These are working for me... and likely will for you.

Do you remember the old saying?
"You are what you eat?"
Totally inadequate for the twenty-first century!

You are a complex physiological and emotional “biochemical plant”, whose raw materials are:

  • What goes into your stomach
    and makes its way into your blood
  • What you inhale
    and makes its way into your blood
  • What you absorb through your skin
    and makes its way into your blood
  • What emotional stressors impact your body,
    resulting in a “storm” of  chemicals into your blood
  • What unseen forces impact your cell health
  • What lifestyle habits impact your overall health

Some of those “raw materials” are healthy

Others are
dangerous toxins

It’s time for you to
identify and reduce

the toxic junk... clean your body of toxins...

It’s time for you to
identify and increase
those that are healthy.

Chronic pain…
pain that traditional medicine can no longer help
is made worse by the body toxins
that "poison" you.

  • non-nutritious food
  • deadly drugs
  • poor lifestyle
  • hazardous chemicals
  • invasive electrical fields [electro-smog]
    [aka "WiFried"]
  • emotional [psychological] "trauma"

[Pain may be caused by those toxins...]

Clean your body of toxins
"The 13 Strategies"

2 Strategies to Overcome The Effects Of
Non-Nutritious Food

HERE'S an unfortunate "truth"!

There is FOOD.

There is JUNK!

There is no such thing as "junk food". 

Junk food, IMHO, is a
marketing ploy used by
to lull us into thinking there is some nutrition in those non-foods.

There are toxins in junk food, poisonous to your body.

Strategy #1:
Stop Eating So Much Sugar

clean your body of toxinsIdentify and eliminate these toxins in food

p.s. There are lots of other foods you need to eliminate... but, for me, sugar is #1... my biggest problem, actually...

Strategy #2:
Start an "Auto-Immune Paleo" Eating Routine

  • Choose Organic Food
    [although the term "organic" has been perverted by the for profit food industry, who will often use the term “natural” to imply “Organic”]
    [good information here for USA]
  • Increase Fiber

2 Strategies to Overcome The Effects Of
Deadly Drugs

Here's another "truth".

Conventional medicine is at its best at the extremes of a medical condition:

  • the start of an acute disease
  • severe trauma
  • a life-threatening condition

However, with chronic diseases, conventional medicine tends to look at symptoms, only.
What chronic pain sufferers need is someone to look for
root causes...

That approach requires a
functional medicine practitioner.

Strategy #3:
Wean yourself off medicines that no longer work and/or have side effects worse than what they are supposed to cure.

clean your body of toxins in medication"Let's see if this one will work!"

Strategy #4:
Do your own due diligence
, and request/demand/obtain medication that will "attack" the root cause[s] of your chronic pain.

Research, take notes, make comparisons, make choices.

2 Strategies to Overcome The Effects Of
Poor Lifestyle

Ancient Roman politicians catered to voters by providing "bread and circuses", namely free grain and cheap entertainment at different coliseums.

The cynics amongst us, now, [me, for instance] believe that fast food, TV, video games, and the like are being used to stupefy and keep the populace subdued... a modern version of the ancient practice.

Strategy #5:
STOP sitting on your butt, smoking cigarettes, and boozing too much,
while you watch TV, or play video games,
or spend too much time on your mobile phone
and/or computer.

Clean your body of toxins: Lifestyle toxinsLifestyle toxins.

Strategy #6:
Do as many of these as you can:

  • exercise
  • meditate
  • read real books
exerciseStart an exercise program
meditationMeditate, rather than rot your brain!
read booksRead books, rather than watch TV

2 Strategies to Overcome The Effects Of
Hazardous Chemicals

We live in a noxious stew of man-made chemicals. I read an estimate that we are exposed to over 50,000 a day... and the count grows all the time.

Just think of all of these that we eat, breathe, bathe in, put on, clean our houses, etc. etc. etc.

Many of these have never been tested for their level of toxicity for humans.

Strategy #7:
Identify and get rid of dangerous chemicals

Household toxinsIdentify toxins in your home
Toxins in your skin careToxins in beauty products
toxins in your householdCleaning toxins

Strategy #8:
Choose safer alternatives

Household Cleaners


Here's a link to an organization whose mandate is to inform about safer "chemicals" in our environment.

COSMETICS is one of their concerns.

2 Strategies to Overcome The Effects Of

I have written several pages, elsewhere on this site, about electro-smog.

The short video, on the right, explains about electro-smog.

If something has electricity flowing... it produces electro-smog.

One of the "sneaky" electro-smog sources is WiFi, now renamed as WiFried!

Strategy #9:
Minimize Your Exposure To Electro-Magnetic Radiation

Electro-magnetic toxinsBluetooth Devices
High tension electrical wires
Mobile phones
WiFi [Wifried]
Headphones and Earbuds

Strategy #10:
Use A PEMF Medical Device

2 Strategies to Overcome The Effects Of
Emotional Trauma

Does your stomach ache, and your head hurt when something bothers you emotionally?
Is there someone who always "stresses you out" whenever you encounter them?
Do you get almost physically ill when you have to visit the boss... because you just know that it will be unpleasant?

Strategy #11:
As much as possible... and this is tough to do... rid yourself of these emotional stressors.
HOWEVER, I know that as long as you are around others, there will be people and situations that will "traumatize" you.
Minimize your time with these.

A tranquil spot away from it all!Ideally [I guess], you could "run away" to some lovely tranquil place, and never again be subjected to all that stress.
But not too likely for most of us.

Strategy #12:
Use meditation and Emotional Freedom Techniques to reduce the impact of psychological/emotional stressors.

More about EFT
More about meditation

Strategy #13:
Take Action Now...

It’s time to take control.
Use the 13-Strategies to
Clean Your Body of Toxins

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