What you can expect now, April 2018, and in the future as I create this website

Are you curious about how this site will develop?

I sure am!  

At present, I have an extensive "plan" for different categories of information... plus the specific details I want to tell you about.


My plans are flexible...


Since the information, herein, is aimed at YOU, my treasured visitor, I'll let you guide me

  • on topics
  • on order of presentation

What information is important for you?

Got an issue that you're having trouble with?
Maybe... I can help.
Provide some details, please, because, I might have had the same problem
I know an "expert" who can provide advice.

My Information Plan
as of the date at the top of this page

This is an outline... and it may change as I progress...


It consists of

  • categories of information
  • specific details for a category

I have no writ-in-stone plans about sequence of creation.

Remember... I've had some measure of success with all the topics I write about...

PAIN RELIEF... proven ways to overcome pain

Medical treatment

  • MD
  • Chiropractor
  • Acupuncture
  • Physical therapy
  • Medication

Home relief


  • Stretching
  • Yoga
  • Pilates
  • Water activities

[just about my most favourite activity]

  • Thai
  • Rolfing
  • Feldenkrais
  • Jap sen
  • Tok sen
  • Shiatsu
  • Back

Pain relief machines

  • TENS
  • PEMF
  • Back brace
  • Massage chair

WELLNESS STRATEGIES... beyond pain relief

Body wellbeing

Financial wellbeing

  • Your own business

Mind wellbeing

  • Meditation
  • Brain entrainment

Spirit wellbeing

  • Spiritual healing prayers
  • Spiritual chakras
  • Spiritual energy healing
  • Shadow integration

Emotional wellbeing

  • Emotional Freedom Technique [EFT]

Relationship wellbeing

  • Self
  • Family and friends
  • Context
  • Romantic
  • Spiritual

ANCIENT WISDOM... their observation and genius

Focusing on these items...

  1. Food
  2. Herbs
  3. Oils

Using these sources...

  • Bible
  • Ancient Egyptian
  • Ancient Greek
  • Ayurveda
  • Aboriginal

NOTE: some of this information is research... NOT personal experience.

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